I’m a marketing leader, educator, and certified coach with over 15 years of experience creating content, training programs, and education initiatives in the fitness and wellness space. Throughout my career, I’ve worked at the intersection of business strategy, behavior change, and well-being, and I’ve always been deeply passionate about helping people thrive.

I’ve had the opportunity to partner with brands such as Reebok, CrossFit, Aetna and The Active Network to design engaging, scalable programs. My writing has also been featured in publications including IDEA Fitness Journal, Oxygen, and Competitor Magazine.

Alongside my Bachelor’s Degree in Journalism and my certification as an iPEC coach, I’m currently earning a Master’s Degree in Social Work to deepen my understanding of human development, systems-level thinking, and meaningful, lasting change.

As the proud founder of The Pep Talk Diaries, I’m finally able to bring my experience, passion, and parenthood together to fill a gap I’ve long felt was missing; honest, supportive puberty education for young girls.

The idea became personal when I realized that if I wanted my daughter (and her friends) to have better tools, language, and support during this stage of life, I was probably going to have to create it myself. And because I knew how to build, write, and scale educational programs, I did.

Thank you for being here!