Calm, clear guidance for parents and caregivers.
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What You'll Learn
You’ll learn how to explain puberty in simple, age-appropriate ways using accurate language (and skipping the awkwardness). Most importantly, you’ll discover how to guide these changes with openness and connection—so your daughter learns to trust her body and trust you.
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What She'll Love
Your daughter will feel supported as she moves through this big season of growth. With you as her trusted guide, she gets someone who listens, normalizes what she’s experiencing, and celebrates her. This kind of guidance strengthens your bond well beyond puberty
Trusted experts support puberty education.
“Starting the conversation early helps you share information in a calm, age-appropriate way. Without your guidance, they may turn to friends or media for answers..”
— National Poll on Children's Health“When we’re talking about these younger kids, 7, 8, 9, maybe even 10, they’re just getting started with puberty, and don’t need the sex talk.”
— CNN Health“Studies have shown that teens who report having open and honest conversations with their parents about sex are more likely to delay sexual activity, have fewer partners, and use condoms and other contraceptives when they do have sex.”
— Children's Hospital PhiladelphiaThe Coming of Age Guide (Puberty Edition)
If you’ve been thinking about how to talk with your child about puberty, and feeling a mix of uncertainty and curiosity, you’re exactly whereso many caring parents begin.
Puberty is a natural, expected part of growing up. But it’s also a deeply human transition layered with emotions, big questions.
The guide includes:
Science-based, age-appropriate information on puberty and menstruation.
Conversation ideas and fact sheets to help remember what puberty is really like.
Guidance for supporting new hygiene habits and healthy routines.